UPCOMING SUPPORT
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ACCOUNTABILITY GROUPS
THE BEST YOU
VIRTUAL WELLNESS STUDIO
A no judgement, supportive facebook group full of women doing the same programs as you ready to support, inspire and motivate!
BODi (pronounced "BODY")
BODi’s state-of-the-art streaming platform turns your living room into the world’s most exciting home gym, where you can tap into the energy and accountability of live and on-demand studio classes on your own schedule.
As a BODi member, you’ll have access to hundreds of live and on-demand studio classes designed for every fitness level — cycling workouts, cardio/HIIT, strength training, barre, Pilates, yoga, and more — taught in an exciting live class format.
Each is individually designed and is accompanied by original hit tracks from your favorite artists to keep you moving to the beat.
Read more about it here!
BOD GROUPS
ON DEMAND STUDIO
BODgroups is a community-based platform that will help you stay motivated, accountable, and connected, with support from me and virtual workout buddies. Combine that with new-and-improved tracking tools, you have the total solution for reaching your goals — all in one place!
#BYEBITCH REVOLUTION
Freedom To Be You!
Time to say #byebitch 👋🏽👋🏽 to the old thoughts holding you down. What matters is what you WANT and what makes you proud and confident. AND THIS PRIVATE FACEBOOK GROUP IS THE PLACE FOR IT!
SUCCESS STORIES
Meet Rachel R
Lost 30lbs
Results achieved with using the 2B Mindset Plated Method with Shakeology and Beachbody Performance supplements. Then completing Morning Meltdown 100
It took some time and lots of small, deliberate changes, but, no excuses, a new mindset, an amazing support system, 30 lbs, 100workouts, and less than a year.
OCTOBER 2019 - AUGUST 2020
Meet Toni
Lost 35lbs
Results achieved with LIIFT4, 21 Day Fix, 21 Day Fix Extreme and T25 along with Shakeology and Beachbody Performance supplements.
I did not start working out until Dec 2019 because I had a major surgery to repair my abdomen from my last pregnancy. I have been doing Beachbody since March of 2015 and It changed my life for the better. When I was pregnant with my second son I didn’t walk for 4.5 months. I was paralyzed from the waist down. Doctors said there was a chance I couldn’t never walk again BUT That was not an option in my head! With lots of prayers. I was able to walk again 4 days after. I had to learn to re-walk and also gain my strength back but Beachbody helped me do that. The workouts keep me going and give me the results I’m looking for as a busy teacher, wife and mom to 4 boys.
MAY 2, 2019 AUGUST 2, 2020
Meet Marcus
Lost 22.5 lbs. and 12 inches
Results achieved in 12 weeks using #mbf and #mbfa with Shakeology and Beachbody Performance supplements.
"#mbf is a great and challenging workout that you can feel from day one. You will get results if you follow the program. All you need is a space big enough for a yoga mat, a couple of light to moderate weights, and a cordless jump rope. You don't need a gym membership to get amazing results.”
Ok, now ask yourself...
1. Are you the type of person that needs someone constantly telling you what to do so you do it?
2. Do you need help staying motivated and accountable to your health and fitness goals?
3. Do you just want to maintain your body and learn how to eat healthier?
4. Do you want to lose weight but don't know where to start?
5. Do you enjoy working out with others?
If you answered YES to any of the above questions then sign up for a FREE BODi account and choose me as your coach. I will help you choose the fitness program that is right for you, help you develop a healthy meal plan to increase your energy and weight loss and provide you with encouragement and motivation to get through the long process of getting fit and staying healthy for life!